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10/22 miles & such


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Just now, Dirtyhip said:

Thanks. I hope your body feels better and better.

I feel totally fine to ride, I can even ride pretty hard now.  Just haven't felt like it.

I'm not worried about it.  I hired my coach again, we start again on 11/1.  I don't mind the rest before he starts to beat the crap out of me.  We will be more careful keeping in mind that I do injure.

I'm a little concerned about the lack of bike time.  I'll remind him of that.  I'll try to ride a little here and there before 11/1.

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21.29 miles. I went on the test ride to see how my back and new fit would feel and fortunately all went well. The fitness was shot to hell though and old habits die hard in that I was riding as if I had my old fitness; spend a good chunk of the ride at threshold and anaerobic levels. I need to work on dialing it down.

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