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Tip of the day...


petitepedal

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Make sure you have your shirt when you go to work out with a trainer...OR at least make sure your shirt does not match the clothes you are taking off  :facepalm:

I was getting ready and could not find my shirt...I was sure it was in there..well dang I must have folded it up with my black pant suit  because...I could not find it..thankfully I had a windbreaker kind of jacket that I put on with the sports bra...It did not soften the workout....most everything was a double tonight...and did some new stuff..He does keep commenting on my strength..and my willingness to push....Next work out...Nov 30th....I will have a shirt...maybe 2

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