bikeman564™ Posted November 17, 2017 Share #1 Posted November 17, 2017 21 for me. And I hit my 5000 goal for the year (5004 actually) 1 2 Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted November 17, 2017 Share #2 Posted November 17, 2017 14 minutes ago, bikeman564™ said: 21 for me. And I hit my 5000 goal for the year (5004 actually) AWESOME! Tom 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted November 17, 2017 Share #3 Posted November 17, 2017 4 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted November 17, 2017 Share #4 Posted November 17, 2017 32.5 miles, 1:59, 16.4 avg. 1,435 feet climbed. HR: 128 avg. 159 max. 4,347 for the year, I don't think I'll hit 5,000 this year, maybe next. Congrats to @bikeman Stopped at the Italian Store at Spout Run and picked up a large sub for lunch tomorrow. It tastes better when it marinates overnight. The Capri: prosciutto, Genoa salami, capicola, provolone, lettuce, tomato, onion, peppers, oil/vinegar and Italian seasoning. 1 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted November 17, 2017 Share #5 Posted November 17, 2017 Same old for me 1 hr PT and one hour gym workout, two laps in the pool. Not ready for any distance swimming yet. Took a sunset picture from the pool. 2 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted November 18, 2017 Share #6 Posted November 18, 2017 18 hours ago, Old#7 said: 32.5 miles, 1:59, 16.4 avg. 1,435 feet climbed. HR: 128 avg. 159 max. 4,347 for the year, I don't think I'll hit 5,000 this year, maybe next. Congrats to @bikeman Stopped at the Italian Store at Spout Run and picked up a large sub for lunch tomorrow. It tastes better when it marinates overnight. The Capri: prosciutto, Genoa salami, capicola, provolone, lettuce, tomato, onion, peppers, oil/vinegar and Italian seasoning. Ahhh, I love Italian hoagies. Good point on the marinating. Link to comment Share on other sites More sharing options...
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