petitepedal ★ Posted November 21, 2017 Share #1 Posted November 21, 2017 Yesterday, I did the second work out...and added a few from the first..feel it a bit in my upper arms today...I did another 35 minutes on the treadmill tonight (my easy cardio night) Tomorrow...I do the second work out again. I got on the scale last Monday...and again today....down 1.5 pounds. I haven't tweaked my diet much...so I am sure it could be a bit better...BUT..I will take 1.5 pounds a week...6 weeks is 9 pounds 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted November 21, 2017 Share #2 Posted November 21, 2017 4 minutes ago, petitepedal said: ...I did another 35 minutes on the treadmill tonight (my easy cardio night) Tomorrow...I do the second work out again. How many miles is that? Link to comment Share on other sites More sharing options...
petitepedal ★ Posted November 21, 2017 Author Share #3 Posted November 21, 2017 1.75 plus what I did at work...12,000 steps.... 2 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now