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You guys are very slow this morning.


Parr8hed

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6 minutes ago, Longjohn said:

I should do Cross Fit they you would have heard all the details of my workout this morning. I only mentioned my swim and posted a picture of my time on the dreadmill. I did lots of stuff that I didn't even mention.

 

Crossfit is so 2017.  Functional training is where it is at, bro.

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1 hour ago, Kirby said:

I made it into work only to realize it's the department year end lunch today.  Luckily I happened to wear a green sweater - that's a festive color for "year end", isn't it?  :dontknow:

Green is great for St Patty's day OR year end.

I wore my blue scrubs.

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