Razors Edge ★ Posted January 23, 2018 Share #1 Posted January 23, 2018 Warm and windy 30 miles at 17+mph. My back felt fine (still a little tight), so that is really good to know. A week off the bike was probably a good idea. Tom 2 Link to comment Share on other sites More sharing options...
Square Wheels Posted January 23, 2018 Share #2 Posted January 23, 2018 1 hour in the basement. Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 23, 2018 Share #3 Posted January 23, 2018 Jogged 3.2 miles in 49 minutes. But Thank Dog it was outside! Link to comment Share on other sites More sharing options...
Dirtyhip Posted January 23, 2018 Share #4 Posted January 23, 2018 Usual work commute, and a gym workout (burpees, pull ups, toes to bar, some other sit up style movements, and stretching. Link to comment Share on other sites More sharing options...
smudge ★ Posted January 23, 2018 Share #5 Posted January 23, 2018 Did a half-assed leg workout this morning and finally got to ride the Roubaix a bit on the rollers tonight. Scary, but glad I did it; looking forward to getting back on that horse soon! (Got shoveling to do tomorrow) 2 Link to comment Share on other sites More sharing options...
roadiejorge Posted January 25, 2018 Share #6 Posted January 25, 2018 20 miles on the trainer Link to comment Share on other sites More sharing options...
Dirtyhip Posted January 25, 2018 Share #7 Posted January 25, 2018 wrong thread Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now