1/31/18 activities

[Dirtyhip]

Usual commute of 5

Gym work with project badass:  There is a machine that just mimics never ending stairs.  I climbed 56 floors on it,  level 8. Then did elliptical for another 10.  I had her do the same.

Weights:  bench press with 70#s, shoulder press, and other shoulder work with hand held dumbells, 20 push ups, 30 sit ups (frog style), supermans (20 of them), then lots of stretching.

[Square Wheels]

Heading to the basement for an hour.

[Wilbur ★]

45 minute spin and an hour of free weights.  Chest and leg day. 

[az_cyclist]

Ran 3.2 miles this morning before work. I started @ 5:30, so I saw the last bright light on the moon before the eclipse, and the blood moon .

[TrentonMakes]

I updated the spreadsheet for my County signal inventory, and my project status report, and I prepared five invoices.

Actually I counted 48 steps on the round trip from my office to the copier and I'm sure I made two dozen of those trips.  Watch the pounds melt away!

[petitepedal ★]

Rest day...for tomorrow I get my Azz Kicked ......again

[Longjohn ★]

49 minutes ago, petitepedal said:

Rest day...for tomorrow I get my Azz Kicked ......again

I had a rest day too. Ran around with WOLJ all day, this was her day off. 

[Parsnip Totin Jack ★]

Computrainer class tonight. Hill cruise intervals. Five 8 minute climbs with 7 minute recovery.

1:16, 110 avg watts, 387 max watts, 77 avg cadence, 145 max, 11.39 avg speed, 26 max, 14.5 miles, 800 calories.

[bikeman564™]

2 miles to dinner & back, then 11 on the trainer. 336 for the month

[Zephyr]

Seven hours in the pool running drills for guys, but that counts the 25 minutes break for food.  Will be the same thing tomorrow.  I am tired.

[The_Karen_Cooper_Incident]

I did legs today.  

Chest tomorrow.

Couch

[jdc2000]

DH -

Here is a race for you:

https://www.esbnyc.com/event/empire-state-building-run-up-info

 

[maddmaxx ★]

I went to the grocery store, twice.  The first time for groceries.  The second time for the essential groceries for womaxx to make Sicilian sausage soup which was a decision made after the first trip.  

Then got hired for a job and filled out all the paper work.

Exhausting.

[ChrisL]

30 minute run on the treadmill & then legs.

[Randomguy]

Packed, hung out with parents, , got a bad haircut, went to a crappy restaurant with my brother and his wife (have horrible reflux already, and not even laying down), watched 3 hours of "Lost" with my brother, then made rice krispie squares for my mother.  Still a few more things to do tonight before the flight tomorrow.

[Dirtyhip]

40 minutes ago, jdc2000 said:

DH -

Here is a race for you:

https://www.esbnyc.com/event/empire-state-building-run-up-info

 

Thanks.  Looks like a race for runners.  

@Square Wheels should do it.  He can run. I can not.

[Dirtyhip]

4 minutes ago, Intestinal Parasite said:

Packed, hung out with parents, , got a bad haircut, went to a crappy restaurant with my brother and his wife (have horrible reflux already, and not even laying down), watched 3 hours of "Lost" with my brother, then made rice krispie squares for my mother.  Still a few more things to do tonight before the flight tomorrow.

Ouch.  Reflux hurts.  First time I had it bad, I thought I was having a heart attack.  

I tend to avoid certain things now, and am careful with really fatty things. 

Are you enjoying your visit with Mom and fam?

[Randomguy]

58 minutes ago, Dirtyhip said:

Are you enjoying your visit with Mom and fam?

Yeah, I really am!  My mom can't really go anywhere or do anything, so I have been watching a lot of TV with them and eating the horrible-for-you Ohio diet.

[Square Wheels]

20 hours ago, Dirtyhip said:

Thanks.  Looks like a race for runners.  

@Square Wheels should do it.  He can run. I can not.

That's a whole bunch of nope.