bikeman564™ Posted March 22, 2018 Share #1 Posted March 22, 2018 23 roadie miles w/ a club friend. 45° sunny, windy 2 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted March 22, 2018 Share #2 Posted March 22, 2018 5 2 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted March 22, 2018 Share #3 Posted March 22, 2018 No miles here. It snowed 4 inches yesterday and most of it melted today. Tonight was family night at Mom's assisted living place. Wife, son and I went over. Good thing because none of my sisters went. Two are probably working and the other is in Florida. Dinner was an Indian food buffet. The food wasn't bad (butter chicken, lamb stew, briyani rice, cucumber and onion in yogurt sauce and naan. 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 23, 2018 Share #4 Posted March 23, 2018 An hour on a stationary bike. 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 23, 2018 Share #5 Posted March 23, 2018 1 hour of getting my azz kicked...just a couple of small adjustments for the arm. Now I need to get me a weighted thing to put on my neck...makes me work my core harder when I do lunges and squat walks 1 Link to comment Share on other sites More sharing options...
groupw Posted March 23, 2018 Share #6 Posted March 23, 2018 Group run. 3.3 miles @ 9:27 pace. Beautiful weather 67 and sunny! 1 Link to comment Share on other sites More sharing options...
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