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Square Wheels Cycling

Spin session today, flying to Tokyo tonight. Darn work!


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It was a beautiful weather day but couldn't afford the time for a ride.  The boss wanted a last minute conference call and I am headed to Tokyo for a few days of meetings tonight. 

I dragged my spin bike out on to the back patio for 40 minutes of high intensity intervals.  

Then I heard a tune on the radio and had to download it.  Awesome for fast spin tempo.  Enjoy.  PJ

 

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I’ll bet you heat up the flywheel on that spin bike real good. I used to walk around the spin room after everyone left and put my hand on each flywheel. There were a lot of posers. My private goal was to have the hottest wheel.

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6 hours ago, Longjohn said:

I’ll bet you heat up the flywheel on that spin bike real good. I used to walk around the spin room after everyone left and put my hand on each flywheel. There were a lot of posers. My private goal was to have the hottest wheel.

Now there is something I never thought of doing! :)   That's funny

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2 hours ago, PedalJoy said:

Now there is something I never thought of doing! :)   That's funny

The harder you work the hotter the wheel gets. I have had times when I couldn’t keep my hand on the wheel more than a few seconds. Same class I found some flywheels were like ice, they must have spun the whole class without any resistance at all.

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