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A pic directly from my resting place on a ride


Ralphie

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Nice. When I walk the 72-lb dog, there's a nice bench on a high hill overlooking BWI Airport. I wonder if I'm on some government list because I'm sitting there so often.

Today, the dog seemed to be bothered with one of its paws, so I didn't walk him.

It was hotter than usual, so I chose to do 3 miles a park where the trail is very shady.  Lots of flowers, etc.

And, of course, I forgot to take my Claritin, so I woke up with stuffed sinuses and headache at midnight from all the pollen.

My trapezius muscles are feeling much better, I going to do some cycling next week!

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