JerrySTL ★ Posted June 15, 2018 Share #1 Posted June 15, 2018 WoJSTL and I did a 10K walk around Scott AFB this morning. Turned out to be 11 K or 7 miles. Then I went to work - after taking a shower at the base fitness center. 1 Link to comment Share on other sites More sharing options...
Zephyr Posted June 15, 2018 Share #2 Posted June 15, 2018 Just a quick 10 miles to and from work. Have plans with WofZ this evening for our anniversary so no time for a long ride. She and I will hopefully get a ride in tomorrow Link to comment Share on other sites More sharing options...
ChrisL Posted June 15, 2018 Share #3 Posted June 15, 2018 Plan to hit the gym tonight. My wife and I have changed from Tues/Thurs to Wed/Fri for gym nights as the place is dead on a Friday night. 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 15, 2018 Share #4 Posted June 15, 2018 12 between work & soon to be dinner 1 Link to comment Share on other sites More sharing options...
Further Posted June 15, 2018 Share #5 Posted June 15, 2018 Walked about 3 around the lake, rode aout 15 on a rail trail, went back to the lake and rode my new beach chair for a couple hours. An excellent day !!!! 1 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted June 15, 2018 Share #6 Posted June 15, 2018 4.6 miles on the lake, upwind both ways again. 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted June 15, 2018 Share #7 Posted June 15, 2018 I wish I could train these things to pull the kayak the direction I want to go. This one pulled me all over the lake before he got tired and left me reel him in. 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted June 16, 2018 Share #8 Posted June 16, 2018 7 hours ago, ChrisL said: Wed/Fri for gym nights as the place is dead on a Friday night. Yup...I have found Friday night and Sunday as great days at the gym...I didn't get there this week, but I will meet with the trainer just a couple of days after the Katy Ride... I plan to make Friday and Sunday regular workout days at the gym...Need to add Yoga in my mix....will be working on that!! Oh no work out today...but walked all over the place at work!! 1 Link to comment Share on other sites More sharing options...
Road Runner Posted June 16, 2018 Share #9 Posted June 16, 2018 I cut and trimmed the grass, clipped the bushes, filled in holes in my yard (where trees were cut down), washed clothes, drove the Mustang and worked on my bikes. No time for a ride today. Hopefully, Saturday and Sunday will good days to ride. 1 Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted June 16, 2018 Share #10 Posted June 16, 2018 A tough 30 @ 17.8. A couple weeks off the bike and a bit dehydrated from flying is my excuse It was a tough slog on a relatively pleasant day. Tom 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now