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July 19 miles & such


Parsnip Totin Jack

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20 miles, 1:12, morning recovery ride pace with Mike and Rodel. Recovery because Rodel ran 11 miles on Wednesday; Training for the MCM. He knows running is evil but he still does it. On Saturday he is joining a bike club ride up Skyline Drive, about 80 miles with close to 6,000 feet of elevation.  I am invited but I'm working at the LBS Saturday.

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30 @ 18.4.  Wanted a bit of a low key easy ride in the beautiful weather, and I got that for the most part.  Did pass a guy who asked if he could draft off me, so I ratcheted up the pace for the last 6 miles or so before hitting congested areas.  Nice guy.  A runner who realized he couldn't jump back into running without injuring himself again so went with the bike to help get fit again.

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Tom

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