petitepedal ★ Posted September 23, 2018 Share #1 Posted September 23, 2018 20 minute warm up on the treadmill and my entire workout doing 3 sets of everything but the last 2 exercises (stability ball crunches get done at home..so I only did 2 sets of hip thrusts at pf) Link to comment Share on other sites More sharing options...
Longjohn ★ Posted September 23, 2018 Share #2 Posted September 23, 2018 34 minutes ago, petitepedal said: stability ball crunches get done at home.. Ball crunches sound like they would be very painful ? Link to comment Share on other sites More sharing options...
Forum Administrator Posted September 23, 2018 Share #3 Posted September 23, 2018 About 16.5 miles. I wanted to do more, but I had a bunch of other stuff to do today. 1 Link to comment Share on other sites More sharing options...
Guest Posted September 23, 2018 Share #4 Posted September 23, 2018 33 sunny but cool miles. Ride included three pretty long climbs. Link to comment Share on other sites More sharing options...
Square Wheels Posted September 23, 2018 Share #5 Posted September 23, 2018 OTF, these guys like to let you beat the crap out of yourself. Link to comment Share on other sites More sharing options...
BR46 Posted September 23, 2018 Share #6 Posted September 23, 2018 3.8 mile walk Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted September 23, 2018 Share #7 Posted September 23, 2018 Walked 2.5 miles with WoJSTL. Helped loosen up my legs after yesterday's century ride. 2 Link to comment Share on other sites More sharing options...
shootingstar Posted September 24, 2018 Share #8 Posted September 24, 2018 Probably did under 20 km. of cycling today @ Whistler. STill it was beautiful bright and cool fall weather after drizzle in early morning. 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted September 24, 2018 Share #9 Posted September 24, 2018 40 on a club ride. Super fall weather, clear sky & 70° 1 Link to comment Share on other sites More sharing options...
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