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11/6 Workout.....


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:dontknow: seems like this latest workout takes me almost 90 minutes...10 to 15 minutes on the treadmill and then the workout...I do have to cross the gym a couple of times since I am using 12.5- 15 and 20 pound weights...oh and an 18pound kettle bell :whistle:  I am guessing 15 minutes to dress total....I am dead...The workout on the right is what I am doing now.


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