bikeman564™ Posted November 19, 2018 Share #1 Posted November 19, 2018 12 on the trainer 1 Link to comment Share on other sites More sharing options...
BuffJim Posted November 20, 2018 Share #2 Posted November 20, 2018 22 minutes on stationary bike at gym. Arm weights, and 11 minutes on the treadmill. 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted November 20, 2018 Share #3 Posted November 20, 2018 1.5 hours of PT. Got a good workout and the knee is feeling much better. 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted November 20, 2018 Share #4 Posted November 20, 2018 35 minutes on the treadmill most of it at 5% give or take and speed was mostly 3.1...and I was wearing my bullet proof vest for an extra 12 pounds 3 Link to comment Share on other sites More sharing options...
Square Wheels Posted November 20, 2018 Share #5 Posted November 20, 2018 30 on the stair master. 2 Link to comment Share on other sites More sharing options...
groupw Posted November 20, 2018 Share #6 Posted November 20, 2018 2.4 on the treadmill. 30 minutes of weights. 1 Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted November 20, 2018 Share #7 Posted November 20, 2018 A walk with the pup, a great walk at lunchtime (mid 50s!), and the usual commute miles. 2 Link to comment Share on other sites More sharing options...
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