December 2..ride, miles, walk, run, workout or nap

[petitepedal ★]

What ya got?

I went to Planet Fitness...after church..Was a little worried, cos the trainer upped some of my weights..he spotted me when I was bench pressing  the 2 20's. I suggested a lighter weight and he said no you are doing it..I am just making sure you don't smash your face   So I asked someone to spot me...and DAMN I did just fine with the 20's..However it sure was nice to have someone take at least one of the weights when I finished the set..cos..yeah I was cooked...

[ChrisL]

25 miles on the tank with the missus.

[Square Wheels]

OTF.  Good class.  For the run part we started at 3% and increased 1% every minute until we were at 12%.  I bailed out.  I tried to pace myself by running at 5mph, but couldn't do it anymore once I hit 10%.  Then we got to walk for a few minutes, then started at 12% and went own 1% every minute.  I started at 3.5 and increased 0.2 or more each minute.

[bikeman564™]

54 mile club ride: highway to hell by AC⚡DCC DCC is our club's abbreviation.

unusually warm day, 54° but w/ rain. We didn't see much rain, but most of the ride was on wet roads.

coffee shop stop 1/3 of the way

dinner afterward

[groupw]

0 miles. 90 minutes in the windy cold doing winter engagement photos for a terrific couple! I layered, but we were still chilled by the end.