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Made it to the gym again!


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Had a conversation with the Plant Fitness Trainer and one of the regulars....lots of us missed workout in the cold and snow...

I did 35 minutes on the treadmill...saving myself for tomorrow night's azz kicking :D  But even just the treadmill (5 an 6 % grade 3 to 3.4mph) felt good...and I feel better after working out!

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