az_cyclist Posted May 26, 2014 Share #1 Posted May 26, 2014 44.0 @ 15.8 ave on a west valley ride with some friends 2 Link to comment Share on other sites More sharing options...
UglyBob Posted May 26, 2014 Share #2 Posted May 26, 2014 31 slow miles on the touring bike. I just rebuilt the wheel and wanted to do good shakedown ride. Hit 38+ on a downhill. Everything was smooth and tight. 3 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted May 26, 2014 Share #3 Posted May 26, 2014 waterfall.MOVhttp://squarewheelscycling.com/uploads/monthly_05_2014/post-79-0-22800300-1401142480.jpgI've always wanted to visit Yellow Springs OH. It has a reputation that it's not really part of Ohio, too liberal/hippie for the rest of the state. The Little Miami Scenic trail runs thru there so I planned a ride to take me there and asked my wife out to lunch (meet me in Yellow Springs for lunch). Sixty-eight miles in 4:01:03, 2,151 feet climbed. We had lunch at a biker bar called Peaches. I had the BLT, Susan had the mushroom-swiss burger. Interesting biker bar, guys and girls in leather and guys and girls in spandex. Nice place. Here's a video from a waterfall on the trail and my pic at the end: 4 Link to comment Share on other sites More sharing options...
Kzoo Posted May 26, 2014 Share #4 Posted May 26, 2014 Thanks for sharing 7. I just finished 30.8. 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted May 27, 2014 Share #5 Posted May 27, 2014 I just walked today...didn't sleep well last night...but got my local loop in about 5000 steps...and 21 (so far) flights of stairs. Made a small portion for dinner...gonna work this portion control thing. 2 Link to comment Share on other sites More sharing options...
Road Runner Posted May 27, 2014 Share #6 Posted May 27, 2014 Lifted weights and rode 31.2 @ 17.1. My broken little toe is slowing me down. Anyway, that's my story and I'm sticking to it. 2 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted May 27, 2014 Share #7 Posted May 27, 2014 I rode aboot 25 miles. 2 Link to comment Share on other sites More sharing options...
Square Wheels Posted May 27, 2014 Share #8 Posted May 27, 2014 I'm a slacker. No miles in the past few days. Worked my butt off around the house. Gonna ride tomorrow if it doesn't rain too hard. Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 27, 2014 Share #9 Posted May 27, 2014 56 miles at 16.1 mph avg. Some really steep hills. http://connect.garmin.com/activity/507671187 3 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted May 27, 2014 Share #10 Posted May 27, 2014 I did five miles with a couple of little old ladies. I was impressed, they actually rode on some roads to get to the little bike trail they wanted to ride. The electric motors that I put on their bikes really did the job on the up hills. My eldest son went with us since he was home for the weekend. He couldn't keep up with his mom or his aunt once they hit the little red button on their handle bars.http://www.strava.com/activities/145869179 2 Link to comment Share on other sites More sharing options...
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