Jump to content

Bikram yoga is still hard


Randomguy
 Share

Recommended Posts



It's stupid because it's the same sequence every time and it leave a lot out, and they tell you to do idiotic things like "lock your knees"

 

Yeah, there is that non-changiness about it.  Locking your knees seems to be the goal when stretching in any arena, I don't know that you can ding it for that.  I think 90 minutes is excessive for any type of yogurt, an hour is plenty.  I like that there is zero chanty nonsense, though, they have that going for them.

Link to comment
Share on other sites

Why shouldn't you lock your knees when stretching hamstringyness?  Isn't that how you can tell you are getting bendier?

when you lock your knees you are making the joint work and not the muscles.  In fact you are just stressing the joint

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...