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petitepedal

Been Working out....3/14

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Did my most recent session Tuesday and Today..takes me exactly an hour to run through this particular routine that is 2 sets rather than 3...except I have skipped doing the ropes at the end because that area of the gym has been occupied by several people....I will ask 1 person if they can move but not a group :whistle:  I did about 12 minutes on the treadmill as a warm up....trying to get back in the groove after a few days off after shingles shot #2.  Gotta hit the next few workouts...see the trainer next Thursday...

Mick got a ride in...anyone else?

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With the snowicane and flooding in the area, tried to do some time on the hamster wheel. Did about a mile and my body rebelled. Breathing was uncomfortable. Did 20 minutes on the trainer. High cadence medium effort. Called it a day. Supposed to be nice enough to maybe ride this weekend if the water recedes as forecast. 

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