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st pat green miles & such ☘


bikeman564™

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We warmed to 38...at least that is what my car read when I left planet fitness...Did rehearsal at church for about 45 minutes..not a hard workout..but "extra" activity...Then i did my normal workout..moved the treadmill to a 7% incline and speed was 3.2 for most of my 14 minutes...then it was 1 hour of weight work!  I have not been on my trainer so I can't claim bike miles..but my legs rock!!

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Windy as heck today.  We had a guest staying since Thursday evening, so I missed a ride in the glorious high 70s on Fri, and then entertained most of yesterday, so I damn well wasn't missing a ride today! 30 windy miles :D in 50* weather. Not bad, not great, but always good to be outside riding. 16th road ride this year but way more rides including the commute rides.

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