petitepedal ★ Posted March 19, 2019 Share #1 Posted March 19, 2019 I did 32 minutes on the treadmill. Probably 8 min warm up and cool down..the rest at 7% incline and 3.0 mph....then I did 3 sets of bosu squats with both feet on the bosu. I did not fall off Oh and FYI @Kzoo Pretty soon my Chain Gang shirt will have to become a nighty...it is getting a little big!! 3 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted March 19, 2019 Share #2 Posted March 19, 2019 This is a good age test, what song pops into your head from chain gang. The old song(Sam Cooke?) or The Pretenders. 1 Link to comment Share on other sites More sharing options...
shootingstar Posted March 19, 2019 Share #3 Posted March 19, 2019 I biked to and from work. Only 7 km. Lovely day. We'll see tomorrow if enough ice has melted elsewhere. 2 Link to comment Share on other sites More sharing options...
groupw Posted March 19, 2019 Share #4 Posted March 19, 2019 46 minutes ago, RalphWaldoMooseworth said: This is a good age test, what song pops into your head from chain gang. The old song(Sam Cooke?) or The Pretenders. First one, then the other..,, 1 Link to comment Share on other sites More sharing options...
groupw Posted March 19, 2019 Share #5 Posted March 19, 2019 Ran 2.5 outside. Supposed to be the start of a warming trend! 1 Link to comment Share on other sites More sharing options...
ChrisL Posted March 19, 2019 Share #6 Posted March 19, 2019 50 minutes ago, RalphWaldoMooseworth said: This is a good age test, what song pops into your head from chain gang. The old song(Sam Cooke?) or The Pretenders. Pretenders. Walked 2.5 miles with WOChrisL and Jack. 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 19, 2019 Share #7 Posted March 19, 2019 20.2 miles at 14 mph avg. Not quite 50°F but sunny and not too much wind. Knee felt pretty good. 2 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted March 19, 2019 Share #8 Posted March 19, 2019 31 minutes ago, JerrySTL said: 20.2 miles at 14 mph avg. Not quite 50°F but sunny and not too much wind. Knee felt pretty good. I guess so! That was a killer walk! Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 19, 2019 Share #9 Posted March 19, 2019 9 hours ago, RalphWaldoMooseworth said: I guess so! That was a killer walk! I should have kept going for the extra 6 miles and made it a marathon! ? Link to comment Share on other sites More sharing options...
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