petitepedal ★ Posted April 11, 2019 Share #1 Posted April 11, 2019 Cos you guys are all medical experts Feeling occasional pain in my knees..front upper and to the outside..not when working out but like today..2 days later. So we added 10 pounds to a single squat (40lbs) but my form is pretty good..and it is doable. But I have noticed I seem to be angled when doing the Bohemian/Bavarian/Bulgarian squats...might be due to the height of the bench at PF. So I am thinking it is them and not the squats....your thoughts? Link to comment Share on other sites More sharing options...
donkpow Posted April 11, 2019 Share #2 Posted April 11, 2019 My chiro says he sees a shifting patella in people as they get older. Link to comment Share on other sites More sharing options...
late Posted April 11, 2019 Share #3 Posted April 11, 2019 will reply later. icing shoulders need strength in support muscles if joint is solid 1 Link to comment Share on other sites More sharing options...
late Posted April 11, 2019 Share #4 Posted April 11, 2019 Slip one of the loops on your ankles. Squat with thighs parallel to ground. Walk forwards back and sideways. Also work adductors and abductors directly. With the loop, raise you leg sideways. With a regular latex band attached to something, stand sideways to the band, place your outside leg out sideways and use that leg to pull your body in toward that leg. Same attachment, walk forward and then back against the resistance. work the glues (single leg hungarian deadlift, for example) an underlying cause if some knee trouble is tightness or weakness in the glutes. Start here, strengthen and stretch. love your vastus medialus https://www.amazon.com/gp/product/B01AVDVHTI/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted April 11, 2019 Author Share #5 Posted April 11, 2019 I do a lot of the band exercises...I will take a look after dinner..and try and figure out a work around..thanks Link to comment Share on other sites More sharing options...
late Posted April 12, 2019 Share #6 Posted April 12, 2019 I'd like to know what your guy has to say. Gals often lack hip strength. So that's why I suggested starting there. One option, and this is just spitballing, is learning to twerk. I imagine hips have to be strong, flexible, and coordinated, to be able to pull that off. Even if it doesn't work, it will put a smile on somebody's face 1 Link to comment Share on other sites More sharing options...
parodybot Posted April 12, 2019 Share #7 Posted April 12, 2019 When doing Bohemian Squats it is important to prepare your knees with long strips of flexibale material. This is called the Bohemian Wrapsaknee. 2 1 1 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 12, 2019 Share #8 Posted April 12, 2019 1 minute ago, parodybot said: This is called the Bohemian Wrapsaknee. For some reason, I want to ride my bicycle. 2 Link to comment Share on other sites More sharing options...
parodybot Posted April 12, 2019 Share #9 Posted April 12, 2019 7 minutes ago, JerrySTL said: For some reason, I want to ride my bicycle. Are you a fat bottomed girl? 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 12, 2019 Share #10 Posted April 12, 2019 3 minutes ago, parodybot said: Are you a fat bottomed girl? I am not a girl. The rest applies. 1 Link to comment Share on other sites More sharing options...
Green Grass Posted April 12, 2019 Share #11 Posted April 12, 2019 14 minutes ago, parodybot said: When doing Bohemian Squats it is important to prepare your knees with long strips of flexibale material. This is called the Bohemian Wrapsaknee. No doubt...you are the champion...of the forum. 1 1 Link to comment Share on other sites More sharing options...
Kzoo Posted April 12, 2019 Share #12 Posted April 12, 2019 I'm not a doctor but I did stay at a Holiday Inn Express once. I suggest you talk to someone that knows what they're talking about. Give parodybot a call. Link to comment Share on other sites More sharing options...
jsharr ★ Posted April 12, 2019 Share #13 Posted April 12, 2019 50 minutes ago, Kzoo said: I'm not a doctor but I did stay at a Holiday Inn Express once. I suggest you talk to someone that knows what they're talking about. Give parodybot a call. Why do you hate Petite? Pbot is a dickbag. Link to comment Share on other sites More sharing options...
Kzoo Posted April 12, 2019 Share #14 Posted April 12, 2019 1 hour ago, jsharr said: Why do you hate Petite? Pbot is a dickbag. Obit has friends. One is a surgical robot. Link to comment Share on other sites More sharing options...
shootingstar Posted April 12, 2019 Share #15 Posted April 12, 2019 You need to see a physiotherapist or kinesiologist...for proper body positioning and other things. They are formerly/medically trained on safe/body position for certain movements. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted April 13, 2019 Author Share #16 Posted April 13, 2019 I think I got sloppy...I am giving it a rest...it isn't sore..its occasional pain I need to keep up the work...I like it..and I like my muscles Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted April 13, 2019 Share #17 Posted April 13, 2019 1 hour ago, shootingstar said: You need to see a physiotherapist or kinesiologist...for proper body positioning and other things. They are formerly/medically trained on safe/body position for certain movements. Of course a kinesiologist is required for kinee questions. Link to comment Share on other sites More sharing options...
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