4/25 workout, ride, run.......or trainer session...what ya got?

[petitepedal]

Worked out with my trainer..worked out a few bugs with my form and the did the 2 & 8 session

[Further]

I've been trying to run every day after work. Think I might be over doing a bit, so today I took the camera for a walk. Pretty dismal day for pics, but I tried.

[Zephyr]

None, been in the interior on a dive call, heading home today

[smudge]

Hit the treadmill this morning. Don't be impressed; I walk/jog, and this morning was quite uninspired.

After work I washed my truck. 

[jdc2000]

25 miles, sunny, 64-62 degrees, 5-10 mph winds.

 

[Page Turner]

...I went for the long ride for the first time since the big rains hit a few months back.  The lower American is still flooding the trail, but it's clear up river, and there's a really heavy Steelhead trout run this year.  The swallows are back nesting under the bike bridge up at Goethe park.  I think it's about 25-30 miles altogether, but I never clocked it on a speedometer.  I went early, so ended up riding from about 10 am to 12:45 to beat the hottest part of the day.

 When I was stretching up at the bridge, I watched some poor fisherman drift a lure past about 40 trout from up above, and all they did was move out of the way when it went past them.

 

[tybeegb]

Rode my bike to the 'Y'.  Shoulders, abs, tris, bis.  Good workout.  Hip twinged a little on the bike.  I'll be on the road bike soon.