Road Runner Posted June 4, 2014 Share #1 Posted June 4, 2014 I rode 24.2 miles @ 17.9 avg. Perfect conditions, low wind, 80 F. Also, my broke toe has improved so I can now ride without it hurting like hell. Thanks, broke toe. 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted June 4, 2014 Share #2 Posted June 4, 2014 A short walk at lunch..and a longer one when I got home ...17000 steps (the fit bit says 7 miles ) 1 Link to comment Share on other sites More sharing options...
Kzoo Posted June 4, 2014 Share #3 Posted June 4, 2014 31 miles with the group tonight. Turned into a beautiful night for a ride. Link to comment Share on other sites More sharing options...
Parr8hed Posted June 4, 2014 Share #4 Posted June 4, 2014 On call today. Managed to get to the crossfit class. Clean pulls 4 sets of 5 reps @ 205 Back squats 8 @ 225, 6 @ 245, 6 @ 255, 6 @ 255 9 minutes of alternating jump ropes and bear crawls. 1 Link to comment Share on other sites More sharing options...
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