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My fit day chart


Dirtyhip
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Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
 
 
Total
2,033
89.1
239.2
89.9
 
Hemp Seed servinggramskglboz
80
7.0
3.0
5.0
Oats, raw cupgramskglboz
156
2.6
27.1
6.5
Banana, raw cupcup, mashedcup, slicedoz yieldsslicesmall (6" to 6-7/8" long)extra small (less than 6" long)medium (7" to 7-7/8" long)extra large (9" or longer)large (8" to 8-7/8" long)linear inchgramskglboz
121
0.4
31.1
1.5
Fish oil, salmon cuptbsptspgramskglboz
18
2.0
0.0
0.0
Sunflower seeds, hulled, roasted, salted cup, hulledcup, with hulls, edible yieldoz, with hulls, edible yieldseeds, with hulls, edible yieldgramskglboz
200
17.3
7.7
6.8
Carrots, raw cupcup, choppedcup, gratedcup, strips or slicesoz, raw, yieldsbaby carrotlarge (7-1/4" to 8-1/2" long)large strip or stick (3" long)mediummedium strip or stickslicesmall (5-1/2" long)thin strip or stickgramskglboz
23
0.1
5.3
0.5
Kale, raw cup, choppedgramskglboz
59
0.8
11.7
3.9
Lettuce, red leaf, raw cup shreddedleaf innerleaf outerheadservinggramskglboz
9
0.1
1.3
0.7
Pepper, sweet, red, raw cupcup, choppedcup, slicedoz, raw, yieldslarge (2.25 per pound, approx 3-3/4" long, 3" dia)medium (approx 2-3/4" long, 2-1/2" dia)slice or ring (3" dia, 1/4" thick)small (5 per pound)gramskglboz
10
0.1
2.2
0.4
Onions, young green, raw cup, choppedoz, raw, yieldslargemedium (4-1/8" long)small (3" long)gramskglboz
8
0.0
1.8
0.5
Cheese, natural, Cheddar or American type cupcup, dicedcup, meltedcup, shreddedcubic inchslice (1 oz)gramskglboz
229
18.8
0.7
14.1
Coconut water, canned or bottled cupfl ozcangramskglboz
134
0.7
30.5
2.4
Radishes, white icicle, raw cup slicesradish (7" long)gramskglboz
4
0.0
0.7
0.3
Broccoli, cooked cupcup, floweretsfloweretspear (about 5" long)gramskglboz
205
10.2
26.4
8.7
Butter cuptablespoonindividual containerpatGuideline amount per slice of bread/rollgramskglboz
102
11.5
0.0
0.1
Chicken, thigh, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after skin removed)oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooking, skin removed)oz, boneless, raw, without skin (yield after cooking)oz, with bone, cooked (yield after bone and skin removed)oz, with bone, cooked, without skin (yield after bone removed)oz, with bone, raw (yield after cooking, bone and skin removed)oz, with bone, raw, without skin (yield after cooking, bone removed)cubic inch, boneless, cooked, skin removedlarge thigh (yield after cooking, bone and skin removed)medium thigh (yield after cooking, bone and skin removed)small thigh (yield after cooking, bone and skin removed)gramskglboz
191
9.9
0.0
23.7
Teriyaki sauce cupgramskglboz
24
0.0
4.5
1.7
Clif macadamia white choc servinggramskglboz
260
7.0
41.0
9.0
Rice, white, cooked, regular cup, cookedcup, dry, yieldsoz, dry, yieldsgramskglboz
203
0.4
44.1
4.2
Vitamin servinggramskglboz 0 0.0 0.0 0.0
 
 
Total
2,033
89.1
239.2
89.9
 
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