My fit day chart

[Dirtyhip]

Food Name

Amount

Unit

Cals

Fat (g)

Carbs (g)

Prot (g)

Delete

 

 

Total

2,033

89.1

239.2

89.9

 

Hemp Seed servinggramskglboz

80

7.0

3.0

5.0

Oats, raw cupgramskglboz

156

2.6

27.1

6.5

Banana, raw cupcup, mashedcup, slicedoz yieldsslicesmall (6" to 6-7/8" long)extra small (less than 6" long)medium (7" to 7-7/8" long)extra large (9" or longer)large (8" to 8-7/8" long)linear inchgramskglboz

121

0.4

31.1

1.5

Fish oil, salmon cuptbsptspgramskglboz

18

2.0

0.0

0.0

Sunflower seeds, hulled, roasted, salted cup, hulledcup, with hulls, edible yieldoz, with hulls, edible yieldseeds, with hulls, edible yieldgramskglboz

200

17.3

7.7

6.8

Carrots, raw cupcup, choppedcup, gratedcup, strips or slicesoz, raw, yieldsbaby carrotlarge (7-1/4" to 8-1/2" long)large strip or stick (3" long)mediummedium strip or stickslicesmall (5-1/2" long)thin strip or stickgramskglboz

23

0.1

5.3

0.5

Kale, raw cup, choppedgramskglboz

59

0.8

11.7

3.9

Lettuce, red leaf, raw cup shreddedleaf innerleaf outerheadservinggramskglboz

9

0.1

1.3

0.7

Pepper, sweet, red, raw cupcup, choppedcup, slicedoz, raw, yieldslarge (2.25 per pound, approx 3-3/4" long, 3" dia)medium (approx 2-3/4" long, 2-1/2" dia)slice or ring (3" dia, 1/4" thick)small (5 per pound)gramskglboz

10

0.1

2.2

0.4

Onions, young green, raw cup, choppedoz, raw, yieldslargemedium (4-1/8" long)small (3" long)gramskglboz

8

0.0

1.8

0.5

Cheese, natural, Cheddar or American type cupcup, dicedcup, meltedcup, shreddedcubic inchslice (1 oz)gramskglboz

229

18.8

0.7

14.1

Coconut water, canned or bottled cupfl ozcangramskglboz

134

0.7

30.5

2.4

Radishes, white icicle, raw cup slicesradish (7" long)gramskglboz

4

0.0

0.7

0.3

Broccoli, cooked cupcup, floweretsfloweretspear (about 5" long)gramskglboz

205

10.2

26.4

8.7

Butter cuptablespoonindividual containerpatGuideline amount per slice of bread/rollgramskglboz

102

11.5

0.0

0.1

Chicken, thigh, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after skin removed)oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooking, skin removed)oz, boneless, raw, without skin (yield after cooking)oz, with bone, cooked (yield after bone and skin removed)oz, with bone, cooked, without skin (yield after bone removed)oz, with bone, raw (yield after cooking, bone and skin removed)oz, with bone, raw, without skin (yield after cooking, bone removed)cubic inch, boneless, cooked, skin removedlarge thigh (yield after cooking, bone and skin removed)medium thigh (yield after cooking, bone and skin removed)small thigh (yield after cooking, bone and skin removed)gramskglboz

191

9.9

0.0

23.7

Teriyaki sauce cupgramskglboz

24

0.0

4.5

1.7

Clif macadamia white choc servinggramskglboz

260

7.0

41.0

9.0

Rice, white, cooked, regular cup, cookedcup, dry, yieldsoz, dry, yieldsgramskglboz

203

0.4

44.1

4.2

Vitamin servinggramskglboz 0 0.0 0.0 0.0

 

 

Total

2,033

89.1

239.2

89.9

 

[Dirtyhip]

Nevermind.  That didn't work.  

[Kzoo]

sure

[Ralphie ★]

That was big.