bikeman564™ Posted May 15, 2019 Share #1 Posted May 15, 2019 15 for me, 72° sunny breezy...spring-like 3 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted May 15, 2019 Share #2 Posted May 15, 2019 nuthin 1 1 Link to comment Share on other sites More sharing options...
2Far ★ Posted May 15, 2019 Share #3 Posted May 15, 2019 Gym. 30 minutes drainer; quadcsets of flyes & abs; & stretches. 1 Link to comment Share on other sites More sharing options...
Further Posted May 15, 2019 Share #4 Posted May 15, 2019 I mowed the lawn, an hour of pushing a mower around wearing steel toed boots. 2 Link to comment Share on other sites More sharing options...
groupw Posted May 15, 2019 Share #5 Posted May 15, 2019 6 on the commute. Visit to the Dr found nothing conclusive. Put me on muscle relaxers and anti-inflammatories for 2 weeks. If not better, will do am MRI. 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 16, 2019 Share #6 Posted May 16, 2019 About 32 miles split between two rides. Perfect weather. In the low 70s and just a trace of wind and a few clouds. 1 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted May 16, 2019 Share #7 Posted May 16, 2019 I got a session in with my trainer..and 4 young women..the oldest 15..the youngest probably 13...I was invited to show them that you can be fit at any age..and for them to see that I put a lot into my workouts...Arm did pretty good...he tossed in some ab stuff that was new to me....and one of those damn kids had my medicine ball for dead bugs...I ended up with a 18 pounder. It wasn't too hard..cos they ran for about 20 minutes of the session..where as I "warm up" before my 5:30 appointment with 5 to 15 minutes on the bike...and we do an entire hour workout...the kids run for 15 or 20 minutes of their 1 hour session and then do various other things. First work out since last Thursday! 2 Link to comment Share on other sites More sharing options...
smudge ★ Posted May 16, 2019 Share #8 Posted May 16, 2019 I built a square, dug out dirt and roots, then filled in with rocks. Exhausted. 2 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted May 16, 2019 Author Share #9 Posted May 16, 2019 10 hours ago, smudge said: I built a square its fitting to the forum 1 Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted May 16, 2019 Share #10 Posted May 16, 2019 15 hours ago, bikeman564™ said: .spring-like Yeah, sort of because it is Spring now! For well over a month!!!! Heck, it's ALMOST SUMMER!!!!! Link to comment Share on other sites More sharing options...
bikeman564™ Posted May 16, 2019 Author Share #11 Posted May 16, 2019 1 minute ago, Razors Edge said: Yeah, sort of because it is Spring now! For well over a month!!!! Heck, it's ALMOST SUMMER!!!!! My spring started yesterday 1 Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted May 16, 2019 Share #12 Posted May 16, 2019 1 minute ago, bikeman564™ said: My spring started yesterday I got the idea it started on Tuesday for you, not yesterday. Wasn't your Tuesday weather nice as well? Mine sucked (relatively), but at least yesterday and today are back to normal (70s). 1 Link to comment Share on other sites More sharing options...
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