petitepedal ★ Posted June 26, 2019 Share #1 Posted June 26, 2019 I got the Noob..she has been a PT for 3 years...but last week was her first week at Summit So 4 exercises...twice a day...for now...told her about the "other" muscle pull..which may or may not be related to the shoulder that is still recovering from being inflamed... Instructions passed on to my trainer..no shoulder work...LOL not even the pink weights...I have been relegated to a soup can So I assume we will do my PT stuff for upper body and he will kick my azz with leg and core work I have been resting lazy this past month Oh my original guy had a baby which is why I had to get changed up...I told my trainer..that counts if HE had the baby...but not if he was just the dad..I'm important damn it 1 Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted June 26, 2019 Share #2 Posted June 26, 2019 Have you got your red rubber band yet? Link to comment Share on other sites More sharing options...
petitepedal ★ Posted June 26, 2019 Author Share #3 Posted June 26, 2019 Green and Blue...Oh and I am doing them on both sides...cos that is how I roll.. 1 Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted June 26, 2019 Share #4 Posted June 26, 2019 6 minutes ago, petitepedal said: Green and Blue...Oh and I am doing them on both sides...cos that is how I roll.. Might as well, you don't want to end up as a hunchback. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted June 26, 2019 Author Share #5 Posted June 26, 2019 Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted June 26, 2019 Share #6 Posted June 26, 2019 Similar. I started with number 2 but standing with the elastic. First the external rotation in then turn around and do a rotation out. I had to start with the red because I couldn't sustain any weight in certain angles. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted June 27, 2019 Author Share #7 Posted June 27, 2019 Was yours surgery or just PT? Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted June 27, 2019 Share #8 Posted June 27, 2019 36 minutes ago, petitepedal said: Was yours surgery or just PT? Just PT. It appears that I had either a very small tear or an inflammation. At this time PT has made surgery unnecessary. It's most likely age related because there was no initial injury. Rather it just got worse till I couldn't stand it anymore. The PT has restored about 90% of my range of motion and at least half of my ability to carry weight over my head or at angles with the arm outstretched sideways. I still cannot sleep on that side but that's improving. I get the idea that my PT folks expect me to do these exercises for the rest of my life to keep the shoulder stable. Link to comment Share on other sites More sharing options...
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