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Do you ever take a day off?


Road Runner

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From exercise of some sort?  Just a day when you do almost nothing physical, on purpose?

I used to.  But lately in my attempt to slay the 180 dragon, I work out every day.  Walking, cycling, cutting grass (push mower and lots of grass), light weights, etc.  

I think taking a day off, say once a week, is probably good for you.  At least, that is what I am trying to convince myself of.  :) 

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6 minutes ago, Road Runner said:

From exercise of some sort?  Just a day when you do almost nothing physical, on purpose?

I used to.  But lately in my attempt to slay the 180 dragon, I work out every day.  Walking, cycling, cutting grass (push mower and lots of grass), light weights, etc.  

I think taking a day off, say once a week, is probably good for you.  At least, that is what I am trying to convince myself of.  :) 

You want to come mow my grass, feel free.

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34 minutes ago, Road Runner said:

From exercise of some sort?  Just a day when you do almost nothing physical, on purpose?

I used to.  But lately in my attempt to slay the 180 dragon, I work out every day.  Walking, cycling, cutting grass (push mower and lots of grass), light weights, etc.  

I think taking a day off, say once a week, is probably good for you.  At least, that is what I am trying to convince myself of.  :) 

No.  HIIT training can be done effectively in 10-15 minutes.   

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