petitepedal ★ Posted November 7, 2019 Share #1 Posted November 7, 2019 Cardio...7.5% incline for 5 minutes warm up...35 minutes going between 7.5 and 12% (oh all at 2.9mph) and 5 minutes of cool down..or maybe 6 46 minutes total. 3 Link to comment Share on other sites More sharing options...
groupw Posted November 7, 2019 Share #2 Posted November 7, 2019 Ran 2.5 on the treadmill. About 25 minutes of weights after. 1 Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted November 7, 2019 Share #3 Posted November 7, 2019 10 hours ago, petitepedal said: Cardio...7.5% incline for 5 minutes warm up...35 minutes going between 7.5 and 12% (oh all at 2.9mph) and 5 minutes of cool down..or maybe 6 46 minutes total. That will firm a person's butt!!!! Why that sort of effort versus a more 0% incline but at 4 or 5 mph? Your workout seems more like my hill climb efforts (high HR/low RPM) versus my fat burning rides (higher cadence, also elevated HR but not as high). Link to comment Share on other sites More sharing options...
petitepedal ★ Posted November 7, 2019 Author Share #4 Posted November 7, 2019 I do not want to run..pretty much after 3.5 or 3.8...I am running...Asked my trainer about how to increase my cardio workout on the treadmill with out running..his response was "add weight"(and we all know how the weighted vest worked...although I liked using it) and "increase incline".. This gets my heart rate going ? Link to comment Share on other sites More sharing options...
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