Jump to content
Sign in to follow this  
FX_James_7.9

16 Fall Soups Without Meat Or Dairy

Recommended Posts

https://www.buzzfeed.com/jesseszewczyk/vegan-fall-soup-recipes?fbclid=IwAR21tH0RVt-hYrjKUNQG_gREERuKn1CqLpLeWc-19-M8569PQJwL2NMzKbo

 

16 Fall Soups Without Meat Or Dairy

No meat. No dairy. No problem.

Posted on September 22, 2019, at 12:01 p.m.
Be one of the first to comment

 

  •  
  •  
  •  
  •  
  •  
 
 

sub-buzz-699-1568911973-3.jpg?downsize=7

Hannah Wong/BuzzFeed
  •  
  •  
  •  
  •  
 

Nothing beats a warm bowl of homemade soup on a cold night — but finding delicious soup recipes made without meat and dairy can be a challenge.

So we rounded up 16 comforting soup recipes that are completely vegan — from spicy coconut soup to flavorful meat-free chili.

sub-buzz-2867-1568901655-7.jpg?downsize=

umamigirl.com
  •  
  •  
  •  
  •  

No meat, no dairy, and made in less than 30 minutes. A true win-win.

Get the recipe: Chickpea Noodle Soup

 

2. Broccoli "Cheese" Soup

sub-buzz-3102-1568906650-1.jpg?downsize=
pinchofyum.com
  •  
  •  
  •  
  •  

A generous amount of nutritional yeast (which can be found in the spice section of most grocery stores) gives this soup a rich "cheesy" flavor without having to use any actual cheese.

Get the recipe: Broccoli "Cheese" Soup

 
sub-buzz-2868-1568901837-2.jpg?crop=600%
sub-buzz-2884-1568901852-13.jpg?crop=600
choosingchia.com
  •  
  •  
  •  
  •  

Everything you love about stuffed peppers in an easy-to-make soup perfect for cold nights.

Get the recipe: Vegan Stuffed Pepper Soup

 
sub-buzz-244-1568902081-1.jpg?crop=600%3
sub-buzz-2899-1568902099-4.jpg?crop=600%
choosingchia.com
  •  
  •  
  •  
  •  

Red curry paste gives this soup a ton of flavor without having to put a ton of effort in. You can find it in the international section of most grocery stores in small cans or glass jars, or you can order it online.

Get the recipe: Northern-Style Vegan Thai Coconut Soup

 

5. Five-Ingredient Bok Choy Soup

sub-buzz-2878-1568902543-1.jpg?downsize=
vegannie.com
  •  
  •  
  •  
  •  

Bok choy + vegetable broth + nutritional yeast + spices = the easiest soup recipe you'll ever make.

Get the recipe: Five-Ingredient Bok Choy Soup

 

6. Creamy Roasted Garlic Cauliflower Soup

sub-buzz-1081-1568902753-2.jpg?downsize=
runningonrealfood.com
  •  
  •  
  •  
  •  

Two whole heads of garlic might seem like a lot, but roasting them tames their sharp flavor and mellows them out.

Get the recipe: Creamy Roasted Garlic Cauliflower Soup

 

7. Roasted Cauliflower and Chickpea Soup

sub-buzz-1213-1568903156-1.jpg?downsize=
floatingkitchen.net
  •  
  •  
  •  
  •  

This recipe calls for heavy cream, but you can easily substitute it with coconut or almond milk to make this soup completely vegan.

Get the recipe: Roasted Cauliflower and Chickpea Soup

 

8. Thai Sweet Potato Carrot Soup

image.gif.42542a01fb7e6f6d0bfcb0293da7fe1c.gif
reciperunner.com
  •  
  •  
  •  
  •  

This recipe calls for two teaspoons of Sriracha to give it a spicy kick, but feel free to use less or omit it completely if spicy food isn't your favorite.

Get the recipe: Thai Sweet Potato Carrot Soup

 
image.gif.6852982a07b10ead0fc9732d2c58fa90.gif
image.gif.0993b17b2c89227f9331a07b66da4202.gif
runningonrealfood.com
  •  
  •  
  •  
  •  

Top this hearty tortilla soup with cilantro, red onions, sliced avocado, and any other garnishes you have on hand.

Get the recipe: Vegan Tortilla Soup

 

10. Lentil Soup

image.gif.bb53cb4d74d51e6b197339d41369d614.gif
cookieandkate.com
  •  
  •  
  •  
  •  

The perfect weeknight dinner made with pantry staples you probably already have on hand.

Get the recipe: Lentil Soup

 
image.gif.61f4456ebfd7683a3c593cb620b9687b.gif
image.gif.80ad9735da0f1163b471ef4b1e6f3f2f.gif
blissfulbasil.com
  •  
  •  
  •  
  •  

Feel free to use frozen cauliflower florets instead of fresh when making this soup to save yourself some time.

Get the recipe: Creamy Cauliflower Mushroom Soup

 

12. Spinach and White Bean Soup

image.gif.337dd4be726d41871acf9cb38b394df6.gif
damndelicious.net
  •  
  •  
  •  
  •  

A splash of fresh lemon juice added right at the end of cooking takes this soup from good to great.

Get the recipe: Spinach and White Bean Soup

 
image.gif.d131c49edab52a241056d1af5197415f.gif
image.gif.4e62edbb25a31e554c83c0d53365a133.gif
pinchofyum.com
  •  
  •  
  •  
  •  

This ramen gets topped with crispy tofu that's made in the oven, but you can feel free to leave it out if tofu isn't your favorite.

Get the recipe: Coconut Curry Ramen

 

14. Caramelized Onion Pumpkin Soup With Pumpkin Seed Dukkah

image.gif.149add781e31e75ccfc01d123046235a.gif
withfoodandlove.com
  •  
  •  
  •  
  •  

Caramelizing the onions lends this soup a rich and slightly sweet flavor that takes it to the next level.

Get the recipe: Caramelized Onion Pumpkin Soup With Pumpkin Seed Dukkah

 

15. Quinoa Vegetable Soup With Kale

image.gif.c252ef47ed075d7cfcaa3267a75c6c9b.gif
cookieandkate.com
  •  
  •  
  •  
  •  

This recipe uses zucchini to bulk up the soup, but you can use just about any seasonal vegetable you have on hand. Diced winter squash would work wonderfully.

Get the recipe: Quinoa Vegetable Soup With Kale

 

16. West African Peanut Soup

image.gif.66e6e7b30a2d6a5ba9ef0eae33d9f65e.gif
cookieandkate.com
  •  
  •  
  •  
  •  

Because tomatoes and peanut butter are the unlikely (but delicious!) combination you need to try at least once in your life.

Get the recipe: West African Peanut Soup

 

Share This Article

  •  
  •  
  •  
  •  
  •  

More Like This

 

Get all the best Tasty recipes in your inbox! Sign up for the Tasty newsletter today!

Sign up
 
 
 
 
 
 
 
  •  
  • Like 1

Share this post


Link to post
Share on other sites


On 11/24/2019 at 8:35 AM, FX_James_7.9 said:

16 Fall Soups Without Meat Or Dairy

I can't think of any soup I make that has meat.  None have dairy as a key component, but some you add cheese or sour cream or the like - if you want to.  Soup - with meat - is sort of unnecessary.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Recently Browsing   0 members

    No registered users viewing this page.

×
×
  • Create New...