Parr8hed Posted June 30, 2014 Share #1 Posted June 30, 2014 Up at 5 to get to the 6 am class. Did the Filthy Fifty today. Ugh. For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Got a DDR done and a QA done and returned some emails. Made breakfast and lunch for kiddos and getting ready to take them on a ride. Also did some laundry. After the ride I am going to unload my grandparent's chairs, clean them off and sit in them and watch the kids swim. Link to comment Share on other sites More sharing options...
KrAzY Posted June 30, 2014 Share #2 Posted June 30, 2014 I have no idea what half of what you wrote is... I also plan on not trying to find out 1 Link to comment Share on other sites More sharing options...
Parr8hed Posted June 30, 2014 Author Share #3 Posted June 30, 2014 I have no idea what half of what you wrote is... I also plan on not trying to find out Basically translates to PAIN. Link to comment Share on other sites More sharing options...
KrAzY Posted June 30, 2014 Share #4 Posted June 30, 2014 I lernt a long time ago that pain is bad... I want no part of that anymore, unless I am paying extra for it Link to comment Share on other sites More sharing options...
jsharr ★ Posted June 30, 2014 Share #5 Posted June 30, 2014 1 Link to comment Share on other sites More sharing options...
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