petitepedal ★ Posted December 29, 2019 Share #1 Posted December 29, 2019 Okay...it won't fix everything...but it is good for LONG TERM health!! https://www.wbur.org/foodtalk/2019/12/27/food-podcast-resistance-strength-training?utm_source=facebook.com&utm_term=nprnews&utm_campaign=npr&utm_medium=social&fbclid=IwAR1J-0pkWoQoScWAHGkIYWkM_sLFd_suDvkXdmu1SYEk463Fql6mUB60IY8 1 Link to comment Share on other sites More sharing options...
smudge ★ Posted December 29, 2019 Share #2 Posted December 29, 2019 Ya, my new year resolution is to get back to working out. 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted December 30, 2019 Share #3 Posted December 30, 2019 Right now the only resistance training I am doing is moving firewood, moving junk, and lifting my wife. Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted December 30, 2019 Share #4 Posted December 30, 2019 My resistance training is complete. You say yes, I say no. You say fast, I say slow. 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted December 30, 2019 Share #5 Posted December 30, 2019 I have always done resistance work every time I go to the gym but I spend more time on cardio. Link to comment Share on other sites More sharing options...
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