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miles check in & such


bikeman564™

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4 minutes ago, JerrySTL said:

Walked 4 miles with WoJSTL on an indoor track. Damn near got dizzy as it's 18 laps per mile. The weather is too miserable to be outside.

I used to run barefoot around my garden when training for a 5K. I forget how many laps it was to a mile but it was more than 18. I left GPS tell me when I had 3.2 miles.

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In November I took my daughter ice skating, fell hard and my left knee was the first thing that hit the ice. Didn't twist it but I bashed it good.  I limped on it for a couple weeks* and it was still a little tender to the touch even when I could walk normally on it. 

Yesterday I went riding for the first time since that happened, and I was a little worried the knee would bother me. I was really excited when it didn't hurt in the least (didn't hurt this morning either) . I was so happy, and the weather so nice, that my planned 15-mile ride turned into 21. :D

*yes, I probably should have had it looked at. I'm a dummy, even if I seem to have gotten lucky this time. 

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