petitepedal Posted February 15, 2020 Share #1 Posted February 15, 2020 I am still a tad sore...today.. 1 Link to comment Share on other sites More sharing options...
Page Turner Posted February 15, 2020 Share #2 Posted February 15, 2020 ...I don't even know what a hex deadlift is. Link to comment Share on other sites More sharing options...
smudge Posted February 15, 2020 Share #3 Posted February 15, 2020 When are you going to believe me to knock back some casein protein before bed? Link to comment Share on other sites More sharing options...
petitepedal Posted February 15, 2020 Author Share #4 Posted February 15, 2020 Just now, smudge said: When are you going to believe me to knock back some casein protein before bed? Oops...didn't even think about it..I am putting a little whey protein in my morning yogurt...I have some..just need to think about mixing it up. 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted February 15, 2020 Share #5 Posted February 15, 2020 3 hours ago, petitepedal said: I am still a tad sore...today.. good Link to comment Share on other sites More sharing options...
petitepedal Posted February 15, 2020 Author Share #6 Posted February 15, 2020 20190523_174646.mp4 40 minutes ago, Page Turner said: ...I don't even know what a hex deadlift is. The first part of this video..with more weight. I think this was 65pounds 20190523_174646.mp4 1 1 Link to comment Share on other sites More sharing options...
Page Turner Posted February 15, 2020 Share #7 Posted February 15, 2020 ...you're not getting your full money's worth out of that trainer. He did not call you a maggot even once. Link to comment Share on other sites More sharing options...
ChrisL Posted February 15, 2020 Share #8 Posted February 15, 2020 I had hit the gym last week after a long layoff due to being sick pretty much since October... Anyway I was in there Thursday to do lower body & cardio since my upper body was still pretty sore from Tuesday. But I decided to do some bench, shoulder presses & flys on the machines with just the first plate, like what 15 lbs? I felt kinda silly and it made me think of your post on the whimpy dudes at the gym but it did help flush out the lactic acid out. 1 Link to comment Share on other sites More sharing options...
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