petitepedal ★ Posted February 15, 2020 Share #1 Posted February 15, 2020 I am still a tad sore...today.. 1 Link to comment Share on other sites More sharing options...
Page Turner Posted February 15, 2020 Share #2 Posted February 15, 2020 ...I don't even know what a hex deadlift is. Link to comment Share on other sites More sharing options...
smudge ★ Posted February 15, 2020 Share #3 Posted February 15, 2020 When are you going to believe me to knock back some casein protein before bed? Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 15, 2020 Author Share #4 Posted February 15, 2020 Just now, smudge said: When are you going to believe me to knock back some casein protein before bed? Oops...didn't even think about it..I am putting a little whey protein in my morning yogurt...I have some..just need to think about mixing it up. 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted February 15, 2020 Share #5 Posted February 15, 2020 3 hours ago, petitepedal said: I am still a tad sore...today.. good Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 15, 2020 Author Share #6 Posted February 15, 2020 20190523_174646.mp4 40 minutes ago, Page Turner said: ...I don't even know what a hex deadlift is. The first part of this video..with more weight. I think this was 65pounds 20190523_174646.mp4 1 1 Link to comment Share on other sites More sharing options...
Page Turner Posted February 15, 2020 Share #7 Posted February 15, 2020 ...you're not getting your full money's worth out of that trainer. He did not call you a maggot even once. Link to comment Share on other sites More sharing options...
ChrisL Posted February 15, 2020 Share #8 Posted February 15, 2020 I had hit the gym last week after a long layoff due to being sick pretty much since October... Anyway I was in there Thursday to do lower body & cardio since my upper body was still pretty sore from Tuesday. But I decided to do some bench, shoulder presses & flys on the machines with just the first plate, like what 15 lbs? I felt kinda silly and it made me think of your post on the whimpy dudes at the gym but it did help flush out the lactic acid out. 1 Link to comment Share on other sites More sharing options...
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