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July 10 Miles and Activities


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22 miles at 15.3 mph avg before work.   Yes siree, you read that right... 15.3 mph avg! No wind to help/hurt, no big hills, out and back, all me!  I am stoked about that avg. It usually ends up around 14.5, so breaking the 15 barrier when by myself makes me feel pretty danged good!

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