az_cyclist Posted July 10, 2014 Share #1 Posted July 10, 2014 12.4 miles @ 19.8 ave this morning before work 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted July 11, 2014 Share #2 Posted July 11, 2014 17 hilly (bumpy) miles on the bike followed by 3.1 @ 9:17 min/mile. This still feels so slow, my legs feel like lead when I run / jog. Link to comment Share on other sites More sharing options...
smudge ★ Posted July 12, 2014 Share #3 Posted July 12, 2014 22 miles at 15.3 mph avg before work. Yes siree, you read that right... 15.3 mph avg! No wind to help/hurt, no big hills, out and back, all me! I am stoked about that avg. It usually ends up around 14.5, so breaking the 15 barrier when by myself makes me feel pretty danged good! 2 Link to comment Share on other sites More sharing options...
Square Wheels Posted July 12, 2014 Share #4 Posted July 12, 2014 Congrats smudge. Milestones are awesome. Link to comment Share on other sites More sharing options...
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