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Did you work out today?


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I did not and need to do so more regularly. Tomorrow it will be sunny and 52° and I'll walk Jake our Golden Doodle a couple miles.  We've had mostly rain lately so my calves will feel it afterward.  The members of our close extended family are saying they're ready to do another cruise, so I need to make sure I can handle a lot of sightseeing and walking at the minimum and hopefully much more.  But I've had so many tendon and muscle problems in my shoulders, right hip, and ankles in the 2000's including a few operations that I'm going slowly in terms of increasing activity.  2019 was the first year in the 2000's I wasn't suffering from or recovering from an injury to some joint.

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