Mine told me: Lose weight Smooth exercise, no running Ibuprofen is my friend Anecdotally: Move Free It will take a month to start to feel relief. It's magic stuff. I have had virtually no hip degradation in the 8 years I've been taking it. Don't wait. My replacement doc told me "NO RUNNING" (emphasis his) Expect +20 year life. PM me if you want the dirty deets.
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