Running shorts, not gym shorts. There's a big difference. I've toured before and never used Lycra. Seattle to San Diego twice, Cincinnati to Seattle and Seattle to Green Bay. I do wear padded shorts under my running shorts though. Then again I also don't wear a helmet which seems to be a sin here in America Much less fret about it where I grew up at in Germany.
Almost all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. I get plenty from all of these on a daily basis.
Thank you! I will check it out today.