az_cyclist Posted February 23, 2014 Share #1 Posted February 23, 2014 68.3 @ 17.3 ave on the club ride yesterday. Great morning for a ride 1 Link to comment Share on other sites More sharing options...
Road Runner Posted February 23, 2014 Share #2 Posted February 23, 2014 I lifted weights for the first time in four months. Very light weights to start off the year. Biceps and back exercises. My back is feeling better already. Rode the indoor bike for 20.0 miles while watching Duke/Syracuse. 16.5 average and 560 calories. Link to comment Share on other sites More sharing options...
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