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az_cyclist
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United States
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pretty sure they didnt. I will plead the 5th
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Could be, Longjohn. but I have non-Hodgkins lymphoma and have not been around PCBs. That said my grandmother, aunt, and a cousin (all on my Mom's side) had leukemia.
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smudge reacted to a post in a topic:
The, "Say Something Nice About a Fellow Forum Member!", thread.
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jsharr reacted to a post in a topic:
The, "Say Something Nice About a Fellow Forum Member!", thread.
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The, "Say Something Nice About a Fellow Forum Member!", thread.
az_cyclist replied to Couch_Incident's topic in The Café
something like that -
jsharr reacted to a post in a topic:
The, "Say Something Nice About a Fellow Forum Member!", thread.
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The, "Say Something Nice About a Fellow Forum Member!", thread.
az_cyclist replied to Couch_Incident's topic in The Café
This cycling forum is great! I am back from 2 weeks in Uruguay for work. I did get to rent a bike and ride some there (in Montivideo) on Saturday and Sunday the 7th and 8th. @Square Wheels kudos for starting this forum @jsharr for cowboy boot advice @Longjohn for his outlook at fighting cancer, and bike touring @randomguy for his taste in craft beer @petitepedal for Minnesota information I may need in the future @smudge for her support of my long distance habit (oh yeah, I have a ride report to finish for the Carmel Valley double century on Aug 25) there will be more later. still recovering from the long trip home on Sat and Sunday -
az_cyclist reacted to a post in a topic:
The, "Say Something Nice About a Fellow Forum Member!", thread.
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20.8 yesterday morning before work
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az_cyclist reacted to a post in a topic:
So it happened -- department is getting disassembled -- operations shift to India
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az_cyclist reacted to a post in a topic:
The new college football season is upon us and Texas A&M has a new motto:
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az_cyclist reacted to a post in a topic:
The new college football season is upon us and Texas A&M has a new motto:
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24 oz per hour is not bad. Is it sport drink? for a century or double I have 2 water bottles and my 70 oz camelback. in one bottle is Hammer Perpetuem, and Hammer Heed in the other. I switch off between the 2. by the last 50 miles I am usually just drinking water. Depending on how much climbing there is I start taking 3 Hammer Enduralytes at each sag stop. on a double those are usually 35-40 miles apart
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I checked yesterday and my weight was the same as last Friday. normally I am a couple of pounds heavier after a double. I have heard it is due to either being dehydrated somehwhat after the ride, or to muscles retaining fluid while rebuilding. or a combination of both
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I didnt weigh myself yesterday or today. I will tomorrow but I am sure I am retaining water now, for muscles to rebuild. I stayed fairly well hydrated Saturday, and did an ok job of eating during the ride. I am guessing I probably lost 5-8 pounds.
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201.8 miles, the Carmel Valley Double Century. toughest double I have ever ridden
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35.4 miles. had wanted to ride a 53 mile ride with climbing, last training ride before the Carmel Valley double coming up this Saturday. but I forgot to turn on the alarm, and slept in until 0510... not enough time to get the ride in.
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gosh I dont know. I have some sport coats. I know... it is my leather jacket. I wear it on winter trips to the midwest
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16.2 before work
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Happy Tuesday petite! and kudos for voting in the primary.
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62.8 miles on the club ride
