az_cyclist Posted April 16, 2014 Share #1 Posted April 16, 2014 Ran 3.2 miles in 37:07. I had to stop mid-run for about 5 min or so... 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted April 16, 2014 Share #2 Posted April 16, 2014 I tried "running" for the first time last week. I ran maybe 1/4, walked 1/4 mile then repeated 2 more times. That was hard. 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted April 18, 2014 Author Share #3 Posted April 18, 2014 I tried "running" for the first time last week. I ran maybe 1/4, walked 1/4 mile then repeated 2 more times. That was hard. that is the way you start, SW. You can be in great condition for cycling, but running brings you back in. it is great cross training 1 Link to comment Share on other sites More sharing options...
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