az_cyclist Posted July 3, 2014 Share #1 Posted July 3, 2014 12.4 miles @ 18.5 ave this morning before work 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted July 3, 2014 Share #2 Posted July 3, 2014 Ran a mere 1.75 miles. I wasn't feeling it and psyched myself out of running the second lap. Link to comment Share on other sites More sharing options...
smudge ★ Posted July 5, 2014 Share #3 Posted July 5, 2014 Decided to work out this morning (didn't feel like doing 2 mornings in a row with chilly weather). Messed up my right shoulder. Crap. Not sure if it was the chest work or the bicep curls with the E-Z bar, but something tweaked the shoulder. I actually think it was the E-Z bar. dumb. Link to comment Share on other sites More sharing options...
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