az_cyclist Posted October 1, 2013 Share #1 Posted October 1, 2013 Ran 3.1 miles in 31:11 this morning Link to comment Share on other sites More sharing options...
Road Runner Posted October 1, 2013 Share #2 Posted October 1, 2013 Lifted weights, back and biceps day. Took a rest day from cycling. Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted October 1, 2013 Share #3 Posted October 1, 2013 26 flat miles at 16.6 mph avg. Great weather except for a little wind. http://connect.garmin.com/activity/384391266 Link to comment Share on other sites More sharing options...
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