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May 23 Miles


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hey, bosox, it just hit me... you're back on the bike again! :)

for just over a month now(600miles).

I've gained back almost 20 pounds and some of the muscle mass I lost in my legs. My HR is sky high, and I'm still about 2mph slower, but I was about 5 or 6mph slower than before the wreck.

This is my new ride

66287BC1-74A0-4B1C-BB83-63D4BA460958_zps

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27.2 miles @ 17.7 average on a perfect day.  75F and no wind.  I felt like a kid again on my bike.  Back when I was just 50.   :)

 

If I hadn't caught so many lights, I might have hit 18 average today.  Still, 17.7 is my best so far this year.  

 

Lifted weights.  Chest and triceps day.  4 exercises, 4 sets each.  Old man weight.

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