Longjohn ★ Posted January 25, 2018 Share #1 Posted January 25, 2018 My swim sucks, I just can’t seem to get any faster. My quarter mile swim is still at thirteen minutes. Adding a bunch of weight to my workouts, that is going great. My four mile stationary bike today was nine minutes twenty three seconds. The dreadmill two mile run is ok for an old fart. A 9:14 pace. I took a picture of the sunrise from the gym, not as pretty as I was expecting. 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted January 25, 2018 Share #2 Posted January 25, 2018 13 afterwork on the CX, mostly road, some single track 1 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted January 25, 2018 Share #3 Posted January 25, 2018 You guys are endangering Florida Jim's status as forum bad-ass! Link to comment Share on other sites More sharing options...
Longjohn ★ Posted January 26, 2018 Author Share #4 Posted January 26, 2018 48 minutes ago, RalphWaldoMooseworth said: You guys are endangering Florida Jim's status as forum bad-ass! I think he's safe for quite awhile on that. My wife won't do a cross country trip and I'm not leaving her at home while I go. Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted January 26, 2018 Share #5 Posted January 26, 2018 First outdoor ride of the year! 20 miles at 15.4 mph avg. Started out at 61°F, dry, but windy. https://connect.garmin.com/modern/activity/2457817416 1 Link to comment Share on other sites More sharing options...
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