Dirtyhip Posted June 5, 2014 Share #1 Posted June 5, 2014 Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete Total 2,033 89.1 239.2 89.9 Hemp Seed servinggramskglboz 80 7.0 3.0 5.0 Oats, raw cupgramskglboz 156 2.6 27.1 6.5 Banana, raw cupcup, mashedcup, slicedoz yieldsslicesmall (6" to 6-7/8" long)extra small (less than 6" long)medium (7" to 7-7/8" long)extra large (9" or longer)large (8" to 8-7/8" long)linear inchgramskglboz 121 0.4 31.1 1.5 Fish oil, salmon cuptbsptspgramskglboz 18 2.0 0.0 0.0 Sunflower seeds, hulled, roasted, salted cup, hulledcup, with hulls, edible yieldoz, with hulls, edible yieldseeds, with hulls, edible yieldgramskglboz 200 17.3 7.7 6.8 Carrots, raw cupcup, choppedcup, gratedcup, strips or slicesoz, raw, yieldsbaby carrotlarge (7-1/4" to 8-1/2" long)large strip or stick (3" long)mediummedium strip or stickslicesmall (5-1/2" long)thin strip or stickgramskglboz 23 0.1 5.3 0.5 Kale, raw cup, choppedgramskglboz 59 0.8 11.7 3.9 Lettuce, red leaf, raw cup shreddedleaf innerleaf outerheadservinggramskglboz 9 0.1 1.3 0.7 Pepper, sweet, red, raw cupcup, choppedcup, slicedoz, raw, yieldslarge (2.25 per pound, approx 3-3/4" long, 3" dia)medium (approx 2-3/4" long, 2-1/2" dia)slice or ring (3" dia, 1/4" thick)small (5 per pound)gramskglboz 10 0.1 2.2 0.4 Onions, young green, raw cup, choppedoz, raw, yieldslargemedium (4-1/8" long)small (3" long)gramskglboz 8 0.0 1.8 0.5 Cheese, natural, Cheddar or American type cupcup, dicedcup, meltedcup, shreddedcubic inchslice (1 oz)gramskglboz 229 18.8 0.7 14.1 Coconut water, canned or bottled cupfl ozcangramskglboz 134 0.7 30.5 2.4 Radishes, white icicle, raw cup slicesradish (7" long)gramskglboz 4 0.0 0.7 0.3 Broccoli, cooked cupcup, floweretsfloweretspear (about 5" long)gramskglboz 205 10.2 26.4 8.7 Butter cuptablespoonindividual containerpatGuideline amount per slice of bread/rollgramskglboz 102 11.5 0.0 0.1 Chicken, thigh, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after skin removed)oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooking, skin removed)oz, boneless, raw, without skin (yield after cooking)oz, with bone, cooked (yield after bone and skin removed)oz, with bone, cooked, without skin (yield after bone removed)oz, with bone, raw (yield after cooking, bone and skin removed)oz, with bone, raw, without skin (yield after cooking, bone removed)cubic inch, boneless, cooked, skin removedlarge thigh (yield after cooking, bone and skin removed)medium thigh (yield after cooking, bone and skin removed)small thigh (yield after cooking, bone and skin removed)gramskglboz 191 9.9 0.0 23.7 Teriyaki sauce cupgramskglboz 24 0.0 4.5 1.7 Clif macadamia white choc servinggramskglboz 260 7.0 41.0 9.0 Rice, white, cooked, regular cup, cookedcup, dry, yieldsoz, dry, yieldsgramskglboz 203 0.4 44.1 4.2 Vitamin servinggramskglboz 0 0.0 0.0 0.0 Total 2,033 89.1 239.2 89.9 Link to comment Share on other sites More sharing options...
Dirtyhip Posted June 5, 2014 Author Share #2 Posted June 5, 2014 Nevermind. That didn't work. Link to comment Share on other sites More sharing options...
Kzoo Posted June 5, 2014 Share #3 Posted June 5, 2014 sure Link to comment Share on other sites More sharing options...
Ralphie ★ Posted June 5, 2014 Share #4 Posted June 5, 2014 That was big. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now