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Busy exercise March

Square Wheels

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Ankle is still bothering me.  Most days it's 90%, some it's worse.

I added in walking last month, very brisk walks.

Last weekend I pulled a muscle in my upper back lifting my air compressor.  It still hurts so that limits what I was able to do.

Activity Type


Total Distance



241.88 mi

Gym & Fitness Equipment


5:06:05 h:m:s



35.56 mi



34.89 mi


Garmin Connect.png

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I was doing ok...Sunday condo meetings  bitch sessions were not conducive to Sunday morning work outs..but hey...Now I have to deal with a hamstring injury :(

One step forward...2 steps back  what the heck.

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Had a bad week last week with a lower back injury and just too much going on to even spend any series time working it out.
I categorize Fairly Active as HR Zone 3 and Very active HR ZOne 4-5, I don't really count Zone 2 much anymore. 


Overall was able to maintain my goal of minimum 30 mins of vigorous exercise for the year.

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