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Busy exercise March


Square Wheels
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Ankle is still bothering me.  Most days it's 90%, some it's worse.

I added in walking last month, very brisk walks.

Last weekend I pulled a muscle in my upper back lifting my air compressor.  It still hurts so that limits what I was able to do.

Activity Type

Activities

Total Distance

Cycling

17

241.88 mi

Gym & Fitness Equipment

13

5:06:05 h:m:s

Running

19

35.56 mi

Walking

16

34.89 mi

 

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I was doing ok...Sunday condo meetings  bitch sessions were not conducive to Sunday morning work outs..but hey...Now I have to deal with a hamstring injury :(

One step forward...2 steps back  what the heck.

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Had a bad week last week with a lower back injury and just too much going on to even spend any series time working it out.
I categorize Fairly Active as HR Zone 3 and Very active HR ZOne 4-5, I don't really count Zone 2 much anymore. 

image.thumb.png.a7a1f6e98c985264edc61e029d3b479d.png

Overall was able to maintain my goal of minimum 30 mins of vigorous exercise for the year.

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